Do Meal Replacements Have ANY Benefit?

Last Updated December 15, 2016

There are lots of supplements on the market that claim to have substantial benefits, but one of the best supplements for your wallet and your waistline is a meal replacement shake. However, not all meal replacements are created equal. A good meal replacement will be packed with nutrients, not sugar. Let’s take a look at some of the benefits of consuming a meal replacement shake on a daily basis.

Meeting your daily protein requirements with a meal replacement shake is a great solution if you are watching your animal protein intake. These shakes, if supplemented by whey, casein or quinoa protein, are easily digested sources of protein, and they are great sources of post-workout nutrition. Just add a tablespoon of nut butter and water or nut milk to give them a rich flavor and more staying power. But don’t forget to count those added calories! It is important to make sure your replacement shake contains a wide variety of amino acids as well.


A high-quality meal replacement shake also acts as a multivitamin, and supplements your diet with provding you with much needed micronutrients, such as vitamins A, E, and iron. It is important to keep these micronutrients in balance, because without them, your body could encounter health issues. A meal replacement makes consuming these nutrients much simpler, as you would have to eat quite large amounts of food to get in the amounts of nutrients that your body needs. Look for high-quality, ingredients derived from proteins. If you have special dietary needs or food allergies, simply reading the ingredients on the nutrition label will tell you if a given meal replacement is right for you.

Meal replacement shakes can be a great time-saver. Just replace the most hectic meal of the day with a meal replacement shake, and you won’t be tempted to head for a fast food restaurant. These portable, healthier meal options can allow you to eat healthier, especially if you travel a lot on the job or with family. This is a great solution for times when healthy eating solutions are not always readily available, such as an airplane flight. All you need is a shaker cup and some water or nut milk and your meal replacement mix, and you have a quick, nutritious meal to go!

They are cost-effective. Remember how you learned earlier that it would take extremely large amounts of food to meat your nutritional requirements? Well, imagine adding all that healthy food to your grocery bill each week, and you and your wallet could be in for some major sticker shock. It is far more cost-effective to replace one meal each day with a meal replacement shake. Besides, you can get creative and add low cost nutrients as you customize your meal replacement. Try nut milks, spinach, banana, and powdered peanut butter add flavor and help you sneak in some more whole foods.



They come in a variety of flavors. Meal replacement shakes come in a wide variety of flavors, and changing out your meal replacement flavors is a great way to change up your nutrition. No matter what your taste buds crave, there is a meal replacement shake to satiate them.

They can help burn fat. If you’re looking to burn fat, choosing a low-sugar meal replacement shake can help you deplete muscle glycogen stores, thus burning body fat during exercise. Just be mindful not to add too many sources of carbohydrates to your meal replacement powder. Just stick to adding one source of carbohydrates per meal replacement, or adding a healthy source of fat instead to aid you in burning body fat. Meal replacement shakes can also help you bulk up with regards to muscle by adding starchy carbs, such as large-flake oatmeal into the mix.

Meal replacement powders can be added easily to baking mixes, homemade protein bars, or overnight oats. These homemade alternatives often taste better than their store bought counterparts. There are many recipes you can use to get creative with meal replacement powder. But be sure to add them to recipes with other ingredients.

So, if you’re looking for versatility, affordability, well-rounded, easily customizable nutrition, try adding a meal replacement to your nutrition regimen. They can help take some of the guesswork out of reaching your health and fitness goals.